Britain's What's On Event Guide
Seated Yoga Adults 60+
DanceWest Studio, Sands End Arts and Community Centre
Peterborough Road,
Fulham, London SW6 3EZ
Thursday 21 Sep 2023
Every Thursday at 1.30-2.30pmFrom 21st September 2023
FREE CLASS
Email: info@dancewest.co.uk
Organised by
DanceWest
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About this Event
Seated Yoga Adults 60+
Seated Yoga Adults 60+
Are you an adult over 60 looking to get active?
Come and join DanceWest's new Sport England funded seated yoga classes!
This gentle class is designed to improve flexibility, strength, and balance. We focus on breathing exercises, poses, and relaxation techniques that can be practiced while seated in a chair. Our class is perfect for anyone wanting to ease into yoga, or those who have difficulty standing for a long period of time.
Our free classes are led by qualified yoga instructors and are a great way to improve mobility, flexibility and strength.
Join us for a relaxed and friendly class and experience the benefits of seated yoga!
Are you an adult over 60 looking to get active?
Come and join DanceWest's new Sport England funded seated yoga classes!
This gentle class is designed to improve flexibility, strength, and balance. We focus on breathing exercises, poses, and relaxation techniques that can be practiced while seated in a chair. Our class is perfect for anyone wanting to ease into yoga, or those who have difficulty standing for a long period of time.
Our free classes are led by qualified yoga instructors and are a great way to improve mobility, flexibility and strength.
Join us for a relaxed and friendly class and experience the benefits of seated yoga!