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Meditation course: Reducing Stress and Anxiety
Buddhist nun Gen Nyingpo will explain methods to respond to life’s challenges with a peaceful, positive attitude enabling our ordinary problems and difficulties to fall away.
Training in meditation is an effective way to increase our mental freedom. During this course we will explore methods to face life with clarity, inner strength, and profound peace. Everyone is welcome to this event, no experience of meditation required.
Two sessions of talks and guided meditations. 10.30am – 11.30am and 12.00pm – 1.00pm
No experience needed.
Resident Teacher Gen Kelsang Nyingpo has a wealth of experience having been ordained as a Buddhist nun for over 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world.
Training in meditation is an effective way to increase our mental freedom. During this course we will explore methods to face life with clarity, inner strength, and profound peace. Everyone is welcome to this event, no experience of meditation required.
Two sessions of talks and guided meditations. 10.30am – 11.30am and 12.00pm – 1.00pm
No experience needed.
Resident Teacher Gen Kelsang Nyingpo has a wealth of experience having been ordained as a Buddhist nun for over 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world.
10.30- 1.00pm
£20 per person
£20 per person
The Old Court Artspace, St Leonard’s Road, Windsor, Berkshire SL4 3BL
Sat 7 September
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Kadampa Meditation Centre Reading
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