Britain's What's On Event Guide
Wednesday Meditation Classes: 5 Ways to Detox Your Mind
Detox your mind and discover the inner causes of tension, stress and unpeaceful thoughts. Learn how to clear your mind of clutter and replace negative states of mind with a more positive and peaceful outlook.
During this course, Tina Hoffman will explain three practical methods and guide meditations allowing you to experience a mental detox.
The course is taught by experienced teacher Tina Hoffman and is suitable for everyone.
Jan 10: Overcoming Harmful Mental Patterns and Cultivating Beneficial Ones
Jan 17: Liberating Yourself from Cravings
Jan 24: Navigating Life’s Challenges
Jan 31: Freedom from Jealousy
Feb 7: Managing Uncertainty with Resilience
These classes are run as courses but you don't need to attend the full course and can just come along to individual classes as you wish.
During this course, Tina Hoffman will explain three practical methods and guide meditations allowing you to experience a mental detox.
The course is taught by experienced teacher Tina Hoffman and is suitable for everyone.
Jan 10: Overcoming Harmful Mental Patterns and Cultivating Beneficial Ones
Jan 17: Liberating Yourself from Cravings
Jan 24: Navigating Life’s Challenges
Jan 31: Freedom from Jealousy
Feb 7: Managing Uncertainty with Resilience
These classes are run as courses but you don't need to attend the full course and can just come along to individual classes as you wish.
£9 per class
Book full 5-week course for a saving of 33%
Book full 5-week course for a saving of 33%
Reading Kadampa Meditation Centre, 9 Bath Road, Reading, Berkshire RG1 6HH
Wed 10 Jan to Wed 7 February
More about
Kadampa Meditation Centre Reading