Britain's What's On Event Guide
Meditation Retreat: Mental Wellness and Happiness
Take time out to enjoy a relaxing meditation retreat in the Chilterns. Buddhist nun Gen Nyingpo will lead you in three relaxing sessions of meditations and practical advice for a happy life.
This sequence of meditations is simple, yet can have a deep impact on your mental and physical health. For centuries these instructions have been practiced in the east and were shown to bring peace, happiness and healing.
Through practising these meditations regularly, you will unlock the inner potential to heal your mind. This can also bring physical benefits as our mind becomes more relaxed and positive.
You will learn how to:
Uncover your inner energy
Cleanse and purify your mind
Become happier, calmer with more compassion
The event will include:
3 sessions and refreshment breaks
Simple guided meditations that can be reproduced at home
Relax in the beautiful gardens during the breaks
Everybody is welcome to attend this course, regardless of experience.
Gen Nyingpo is the Resident Teacher at KMC Reading. She has a wealth of experience having been ordained as a Buddhist nun for 25 years and taught for many years internationally.
This sequence of meditations is simple, yet can have a deep impact on your mental and physical health. For centuries these instructions have been practiced in the east and were shown to bring peace, happiness and healing.
Through practising these meditations regularly, you will unlock the inner potential to heal your mind. This can also bring physical benefits as our mind becomes more relaxed and positive.
You will learn how to:
Uncover your inner energy
Cleanse and purify your mind
Become happier, calmer with more compassion
The event will include:
3 sessions and refreshment breaks
Simple guided meditations that can be reproduced at home
Relax in the beautiful gardens during the breaks
Everybody is welcome to attend this course, regardless of experience.
Gen Nyingpo is the Resident Teacher at KMC Reading. She has a wealth of experience having been ordained as a Buddhist nun for 25 years and taught for many years internationally.
Saturday 2 September
10.00am - 1.00pm
£25 per person
10.00am - 1.00pm
£25 per person
Jordans Friends Meeting House, Welders Lane, Beaconsfield, Buckinghamshire HP9 2SN
Sat 2 Sep 2023
More about
Kadampa Meditation Centre Reading