Britain's What's On Event Guide
Meditation Public Talk in Maidenhead: Learn to Be Happy
Introduction to a five week course to take a step by step approach to learn specific meditation techniques that are designed to help us experience and maintain an authentic experience of inner peace, which is the source of our happiness. This talk is followed by a special five week course to build the foundation of a strong meditation practice and find peace within.
Guided meditations and practical advice for daily life with meditation teacher Kelsang Dorchen.
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Guided meditations and practical advice for daily life with meditation teacher Kelsang Dorchen.
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
7.00 -8.00pm
£7 - pre-book online or pay at the door
£7 - pre-book online or pay at the door
Friends Meeting House, 14 West Street, Maidenhead SL6 1RL, Berkshire SL4 3BL
Wed 7 February
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Kadampa Meditation Centre Reading