Britain's What's On Event Guide
Regain your movement: Natural Movement Workshop
Do you wish you could move as you did in your 20’s / 30’s?
Move better in everyday life and build resilience to keep moving in the future.
Learn the basics of how to move your body the way it was designed to be moved, through natural movement principles.
This workshop is for you if:
* You are beginning to feel less confident in your day to day movement
or
* You want to maintain your natural movement abilities as you get older and build resilience against older age conditions
* You want to keep fit and exercise as part of day to day life rather than go to a gym or organised fitness classes
*You are interested in in natural movement and want to know more.
Move better in everyday life and build resilience to keep moving in the future.
Learn the basics of how to move your body the way it was designed to be moved, through natural movement principles.
This workshop is for you if:
* You are beginning to feel less confident in your day to day movement
or
* You want to maintain your natural movement abilities as you get older and build resilience against older age conditions
* You want to keep fit and exercise as part of day to day life rather than go to a gym or organised fitness classes
*You are interested in in natural movement and want to know more.
2pm - 4.30pm
Cost £25 per booked place
Cost £25 per booked place
Oddingley Hall, Oddingley Road, Birmingham, West Midlands B31 3BS
Sat 10 Jun 2023