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Friday Nidra to Calm the Mind
A 'Nidra Meditation' is a 'guided relaxation' practice where I guide you with specific instructions that will still your body and calm your mind.
Nothing for you to do and no experience necessary.
Once you are settled I will introduce the frequency tubes into the process alongside colour invocation that will guide you on an amazing journey where you can intuitively find a warmth of wonderful healing.
Most people who join my sessions feel totally rested and rejuvenated for a couple of days so it’s a great way to end the week and take a pause from all the activity as you head into the weekend ……just being and breathing.
It is claimed that one hour in the 'Nidra' state, that state between being awake and asleep, can be as effective as a few hours sleep!!
Nothing for you to do and no experience necessary.
Once you are settled I will introduce the frequency tubes into the process alongside colour invocation that will guide you on an amazing journey where you can intuitively find a warmth of wonderful healing.
Most people who join my sessions feel totally rested and rejuvenated for a couple of days so it’s a great way to end the week and take a pause from all the activity as you head into the weekend ……just being and breathing.
It is claimed that one hour in the 'Nidra' state, that state between being awake and asleep, can be as effective as a few hours sleep!!
6.30pm to 7.30pm Cost £7
Old School Yoga Studio, Preston on Stour, Stratford Upon Avon, Warwickshire CV37 8NG
Fri 11 Aug 2023
Website:
creatingfuturepossibilities.life/
More about
Jan Weston : Reiki Master & Teacher