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Extend Gentle Exercise 60+

Exercises to music, utilising apparatus, helping to address balance issues.
Strengthening & resistance workouts incorporated, along with dance routines & stretches.
Opportunity to execute in both standing & seated mode.
A fun worthwhile hour!
Registration 10.00.
Class begins 10.15 & runs for one hour.
Routines can be executed in both seated or standing mode
£5.00 per session
Poringland Community Centre Norfolk
Mon 18 Sep to Mon 13 Nov 2023
This is a Past Event and has been archived.

Click Here for Current Events in this Area.
Contact telephone: 01508494443 Call to check latest times or cancellations.