Britain's What's On Event Guide
De-Frazzle - Find Your Calm in a Busy World
Join Alexander Technique teachers Janice Bailey and Ruth Hommelsheim for this enjoyable Sunday afternoon dedicated to creating space for more calm in your life. Discover practical techniques to manage stress, enhance mindfulness, and restore balance.
Janice and Ruth will lead you through gentle mind-body activities to explore how the Alexander Technique can help you to navigate life’s challenges.
Whether you're a busy professional, a stressed parent, or simply seeking more spaciousness in your life, join us for a rejuvenating experience and rediscover a deep sense of well-being.
WHAT TO EXPECT:
* Explore how you move, breathe, and relate to the world around you.
* Engage in gentle, playful activities and guided movements.
* Learn a simple 10-minute practice to help you relax and unwind.
No previous experience is needed.
All are welcome!
Janice and Ruth will lead you through gentle mind-body activities to explore how the Alexander Technique can help you to navigate life’s challenges.
Whether you're a busy professional, a stressed parent, or simply seeking more spaciousness in your life, join us for a rejuvenating experience and rediscover a deep sense of well-being.
WHAT TO EXPECT:
* Explore how you move, breathe, and relate to the world around you.
* Engage in gentle, playful activities and guided movements.
* Learn a simple 10-minute practice to help you relax and unwind.
No previous experience is needed.
All are welcome!
Sunday 17th March 2024, 2 - 5pm.
Book online at the link below.
Book online at the link below.
Church Institute Hall, 80A High Street, Banstead, Surrey SM7 2NN
Sun 17 March