Britain's What's On Event Guide
Starting your mindfulness journey
This 2 hr 30 min workshop will be delivered by Anthony, a long term practitioner an of mindfulness who delivers Mindfulness talks, workshops and courses to organisations and individuals and has years of experience.
This workshop will identify what mindfulness is, why it works and you will have opportunity to practise mindfulness exercises that you will be able to apply at home or at work.
This workshop will identify what mindfulness is, why it works and you will have opportunity to practise mindfulness exercises that you will be able to apply at home or at work.
Sunday 9 Jun 2024
250 Cowbridge Road East South Wales CF5 1GZ
Sunday 9th Jun 2024 10:00 - 12:30£20
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