Britain's What's On Event Guide
Wellbeing Day Retreat - Recharge Your Mind, Body & Soul
Immerse yourself in a day of tranquillity, designed to rejuvenate your mind and body. We all deserve to take time for our wellbeing.
Theme: Navigating Stress & Anxiety
10.00 AM to 4.00 PM Full Day
Short on time? We also offer half day tickets - choose from either a morning ticket (10 am to 1 pm) or an afternoon ticket (1 pm to 4 pm)
From the moment you arrive, you'll be warmly welcomed and whether you can stay for the entire day or choose to stay for half a day, your experience will be peace and relaxation.
Our Exclusive Workshops Include:
Yoga & Relaxation Session with Rebecca Gartshore of Yoga Senses – relax and rejuvenate your body and soul. This session is designed to help you relax and rejuvenate your body and soul. It will last an hour and is suitable for all levels. The focus will be on stimulating the vagus nerve to achieve a rest and restore state in your body and mind using breathwork, flowing poses, and guided relaxation.
Emotional Freedom Technique with Sue Jaycock of Choosewellbeing – release stress and find calm. An empowering Emotional Freedom Technique (EFT) workshop focused on Navigating Stress and Anxiety. Discover the transformative power of tapping to release emotional blocks and restore inner peace. You will leave this workshop with a practical tool to help you manage stress and anxiety effectively.
Sound Bath with Mandy Atkins of Serenity Sound Therapies – journey and release with sound.
Sound Therapy is the Therapeutic application of sound waves & frequencies that pass through the body's own pathways, the connective tissue and the energy system. Sound helps create the pathway to a place of deep restorative, relaxation, stillness, inner peace, balance and wellbeing.
Ultimate Relaxation Session with Kim Brindley of Kim Brindley Mind Hub. An ultimate relaxation session where we will focus on positive daily habits to improve self-care: We will spend some time to journal and use this as a way to relea
Theme: Navigating Stress & Anxiety
10.00 AM to 4.00 PM Full Day
Short on time? We also offer half day tickets - choose from either a morning ticket (10 am to 1 pm) or an afternoon ticket (1 pm to 4 pm)
From the moment you arrive, you'll be warmly welcomed and whether you can stay for the entire day or choose to stay for half a day, your experience will be peace and relaxation.
Our Exclusive Workshops Include:
Yoga & Relaxation Session with Rebecca Gartshore of Yoga Senses – relax and rejuvenate your body and soul. This session is designed to help you relax and rejuvenate your body and soul. It will last an hour and is suitable for all levels. The focus will be on stimulating the vagus nerve to achieve a rest and restore state in your body and mind using breathwork, flowing poses, and guided relaxation.
Emotional Freedom Technique with Sue Jaycock of Choosewellbeing – release stress and find calm. An empowering Emotional Freedom Technique (EFT) workshop focused on Navigating Stress and Anxiety. Discover the transformative power of tapping to release emotional blocks and restore inner peace. You will leave this workshop with a practical tool to help you manage stress and anxiety effectively.
Sound Bath with Mandy Atkins of Serenity Sound Therapies – journey and release with sound.
Sound Therapy is the Therapeutic application of sound waves & frequencies that pass through the body's own pathways, the connective tissue and the energy system. Sound helps create the pathway to a place of deep restorative, relaxation, stillness, inner peace, balance and wellbeing.
Ultimate Relaxation Session with Kim Brindley of Kim Brindley Mind Hub. An ultimate relaxation session where we will focus on positive daily habits to improve self-care: We will spend some time to journal and use this as a way to relea
Full Day 10 am to 4 pm £60
Morning session 10 am to 1 pm £35
Afternoon session 1 pm to 4 pm £35
Complimentary refreshments
Bring your own lunch
Morning session 10 am to 1 pm £35
Afternoon session 1 pm to 4 pm £35
Complimentary refreshments
Bring your own lunch
Skylark Events, Shuckburgh Rd, Daventry, Northamptonshire NN11 6JY
Sat 14 September