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Buddhist Lunchtime Meditation Classes For Everyone
Take some time out from the busyness to unwind and recharge.
These classes are very simple. A nice long relaxing meditation will be guided for you, to give you a chance to completely relax and have within you a practical technique to help with the busyness of daily life.
At the end of the class, you will have a chance to ask questions to the class teacher.
You do not need to be Buddhist or have any prior experience of meditation.
These 30 minute meditations are held at Uma Kadampa Meditation Centre, 16 Spencer St, Carlisle. CA1 1BG.
These classes are very simple. A nice long relaxing meditation will be guided for you, to give you a chance to completely relax and have within you a practical technique to help with the busyness of daily life.
At the end of the class, you will have a chance to ask questions to the class teacher.
You do not need to be Buddhist or have any prior experience of meditation.
These 30 minute meditations are held at Uma Kadampa Meditation Centre, 16 Spencer St, Carlisle. CA1 1BG.
12.30 pm - 1 pm with time to have refreshments and talk to the teacher after
£3
£3
Uma Kadampa Meditation Centre,16 Spencer St, Carlisle. , Cumbria CA1 1BG
Tue 19 Nov to Thu 19 December
Website:
meditateincarlisle.org
More about
Uma Kadampa Meditation Centre
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