Britain's What's On Event Guide
Beginners Tai Chi & Qigong in Burnley
A weekly tai chi and qigong class for beginners. Learn to combine good posture with gentle, slow, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being. Over time students find their joints and tendons are stronger, their balance improves and regular attendance provides a focussed way of dealing with stress.
The session is taught by friendly, professional Lighthouse Tai Chi instructors, who are members of the Tai Chi Union for GB, with many years of training, teaching and experience.
To book your place please contact Basically Dance & Fitness
What to wear: Shoes: students should wear thin soled, flat pumps or plimsolls that are clean and comfortable. Trainers, boots, outdoor shoes and shoes with heels are not suitable and may result in injury.
Clothing: Clothes should be clean, loose-fitting and comfortable, that allow you to move freely and easily without tangling your limbs or body. Trousers, leggings or shorts with a t-shirt or sweatshirt style top are best. Dangly jewellery is not recommended.
For more information visit www.lighthousetaichi.com
The session is taught by friendly, professional Lighthouse Tai Chi instructors, who are members of the Tai Chi Union for GB, with many years of training, teaching and experience.
To book your place please contact Basically Dance & Fitness
What to wear: Shoes: students should wear thin soled, flat pumps or plimsolls that are clean and comfortable. Trainers, boots, outdoor shoes and shoes with heels are not suitable and may result in injury.
Clothing: Clothes should be clean, loose-fitting and comfortable, that allow you to move freely and easily without tangling your limbs or body. Trousers, leggings or shorts with a t-shirt or sweatshirt style top are best. Dangly jewellery is not recommended.
For more information visit www.lighthousetaichi.com
Thursdays 1pm
£5.50 per session
£5.50 per session
Basically Dance & Fitness
Former Parkside Methodist Church, Cog Lane, Burnley, Lancashire BB11 5AH
Thu 19 Sep, Thu 26 Sep, Thu 3 Oct, Thu 10 Oct, Thu 17 Oct, Thu 24 Oct, Thu 31 Oct
Website:
www.lighthousetaichi.com
More about
Lighthouse Tai Chi®