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The Slow Practice Weekend
A residential workshop with Jules Allan.
About the event:
Feeling frazzled, overwhelmed, burnt out or in need of a little soul-soothing? Take this opportunity to slow down, make space for you, giving yourself the gift of restoration. The Slow Practice Weekend – a retreat offering respite and sanctuary from the hustle and bustle of everyday life.
What will we practice during the weekend?
- Explore different ways to rest, developing your own ‘Slow Daily Practice’.
- Learn about the Burn Out Cycle
- Cultivate mindfulness practices to bring presence into your daily life.
- Immerse yourself in gentle yoga sessions and somatic practices, allowing yourself to unwind, release tension, connect deeply with your body and mind.
- Reflect and introspect with journaling sessions.
- EFT (Emotional Freedom Techniques) to soothe your mind and restore inner calm.
- Reconnect with the healing power of nature through guided outdoor activities.
- Explore creatively to reconnect in with playfulness, contentment, joy and life’s glimmers.
- Everything offered is an invitation, participants are welcome to join in activities and take time out for themselves during the weekend.
About the facilitator:
Jules Allan has trained in a wide variety of wellbeing practices; Yoga, Yoga Nidra, Yin, Accessible Yoga, Mindfulness, Somatic Coaching, EFT, Trauma Informed and is currently training to be an Integrated Counsellor.
Co-Founder of the ‘Slow Practice Collective’ Jules has over 25 years of working in creative and wellbeing work, developing and co-ordinating creative wellbeing workshops, projects and retreats with various communities across the UK. Jules has lived experience of Burn Out and Chronic pain/fatigue and tries to live and work in intentioned slow way.
About the event:
Feeling frazzled, overwhelmed, burnt out or in need of a little soul-soothing? Take this opportunity to slow down, make space for you, giving yourself the gift of restoration. The Slow Practice Weekend – a retreat offering respite and sanctuary from the hustle and bustle of everyday life.
What will we practice during the weekend?
- Explore different ways to rest, developing your own ‘Slow Daily Practice’.
- Learn about the Burn Out Cycle
- Cultivate mindfulness practices to bring presence into your daily life.
- Immerse yourself in gentle yoga sessions and somatic practices, allowing yourself to unwind, release tension, connect deeply with your body and mind.
- Reflect and introspect with journaling sessions.
- EFT (Emotional Freedom Techniques) to soothe your mind and restore inner calm.
- Reconnect with the healing power of nature through guided outdoor activities.
- Explore creatively to reconnect in with playfulness, contentment, joy and life’s glimmers.
- Everything offered is an invitation, participants are welcome to join in activities and take time out for themselves during the weekend.
About the facilitator:
Jules Allan has trained in a wide variety of wellbeing practices; Yoga, Yoga Nidra, Yin, Accessible Yoga, Mindfulness, Somatic Coaching, EFT, Trauma Informed and is currently training to be an Integrated Counsellor.
Co-Founder of the ‘Slow Practice Collective’ Jules has over 25 years of working in creative and wellbeing work, developing and co-ordinating creative wellbeing workshops, projects and retreats with various communities across the UK. Jules has lived experience of Burn Out and Chronic pain/fatigue and tries to live and work in intentioned slow way.
Fri 22 Nov to Sunday 24 Nov 2024
Braziers Park School of Integrative Social Research, Ipsden, Wallingford, Oxfordshire OX10 6AN
Times: 4pm Friday 22nd – 4pm Sunday 24th November
Prices:
This is a residential course, so standard tickets include two nights’ accommodation in our historic stately home, and all meals from Friday supper to Sunday lunch, plus refreshments. Prices range from £190 to £320.
People who live locally are invited to attend without accommodation. All meals and refreshments are still included. Prices for local residents range from £130 to £190.
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