Britain's What's On Event Guide
Lighthouse Aqua Tai Chi ® weekly session in Whitworth, Rossendale
Lighthouse Aqua Tai Chi ® is a gentle and enjoyable progressive exercise, that is mindful and holistic. It is suitable for all levels of fitness and you don’t have to be a swimmer. The slow, gentle movements are designed to help improve your balance and co-ordination, to strengthen the joints and boost your well-being.
There is soothing background music and warm water to encourage relaxation and help you to unwind, letting go of stress and worry. The sessions are fun and friendly, non-competitive and a great way to make new friends.
Join anytime - beginners always welcome. Introductory video at youtu.be/NkezjTmmwJA
Aqua shoes and rash vest or swim jacket recommended.
What is Aqua Tai Chi and who is it suitable for lighthousetaichiuk.blogspot.com/p/lighthouse-aqua-tai-chi.html
There is soothing background music and warm water to encourage relaxation and help you to unwind, letting go of stress and worry. The sessions are fun and friendly, non-competitive and a great way to make new friends.
Join anytime - beginners always welcome. Introductory video at youtu.be/NkezjTmmwJA
Aqua shoes and rash vest or swim jacket recommended.
What is Aqua Tai Chi and who is it suitable for lighthousetaichiuk.blogspot.com/p/lighthouse-aqua-tai-chi.html
Thu 1 May, Thu 8 May, Thu 15 May, Thu 29 May, Thu 5 Jun
Whitworth Leisure Centre
John Street, Whitworth, Lancashire OL12 8BT
1pm to 1.45pmFor prices and bookings please contact the leisure centre
Organised by
Lighthouse Tai Chi®
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