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Lighthouse Aqua Tai Chi ® weekly session in Whitworth, Rossendale

Lighthouse Aqua Tai Chi ® is a gentle and enjoyable progressive exercise, that is mindful and holistic. It is suitable for all levels of fitness and you don’t have to be a swimmer. The slow, gentle movements are designed to help improve your balance and co-ordination, to strengthen the joints and boost your well-being.

There is soothing background music and warm water to encourage relaxation and help you to unwind, letting go of stress and worry. The sessions are fun and friendly, non-competitive and a great way to make new friends.

Join anytime - beginners always welcome. Introductory video at youtu.be/NkezjTmmwJA

Aqua shoes and rash vest or swim jacket recommended.
What is Aqua Tai Chi and who is it suitable for lighthousetaichiuk.blogspot.com/p/lighthouse-aqua-tai-chi.html
event dateThu 10 Apr, Thu 17 Apr, Thu 24 Apr, Thu 1 May, Thu 8 May, Thu 15 May, Thu 29 May, Thu 5 Jun
venue addressWhitworth Leisure Centre John Street, Whitworth, Lancashire OL12 8BT
event times1pm to 1.45pm
For prices and bookings please contact the leisure centre
telephone 01706 852694 for latest times or cancellations.
Organised by Lighthouse Tai Chi®
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