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Pilates with Phillipa
Pilates with Phillipa Butler MCSP APPI
Join Phillipa for Pilates especially designed for the over 40s. Pilates is the perfect way to look after yourself and stay fit and healthy at any age.
You need to be able to get on and off the floor to exercise. Bring along a mat and a towel. We will strengthen the core and key muscles to improve posture and balance. Pilates is also perfect to stretch and mobilise stiff joints and protect your spine. Enjoy friendship and fun all whilst getting fit.
If you have a medical condition, I require you to complete a private introduction to Pilates before joining your first class.
Join Phillipa for Pilates especially designed for the over 40s. Pilates is the perfect way to look after yourself and stay fit and healthy at any age.
You need to be able to get on and off the floor to exercise. Bring along a mat and a towel. We will strengthen the core and key muscles to improve posture and balance. Pilates is also perfect to stretch and mobilise stiff joints and protect your spine. Enjoy friendship and fun all whilst getting fit.
If you have a medical condition, I require you to complete a private introduction to Pilates before joining your first class.
Mat Pilates Group Class on Thursdays from 10:00am to 11:00am
First class is free.
First class is free.
Harmston Memorial Hall, School Lane, Harmston, Lincoln, Lincolnshire LN5 9SP
Thu 7 Nov, Thu 14 Nov, Thu 21 Nov, Thu 28 Nov, Thu 5 Dec, Thu 12 Dec
Website:
www.precizion.co.uk
More about
Harmston Memorial Hall
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