Britain's What's On Event Guide
Qi Gong At The Hook Centre
13 Hook Rd, Hook, Chessington, London KT9 1EJ
Wed 12 Feb, Wed 19 Feb, Wed 26 Feb, Wed 5 Mar, Wed 12 Mar, Wed 19 Mar, Wed 26 Mar, Wed 2 Apr, Wed 9 Apr
Time: 6.30pm - 7.30 pm£8 - £5 for concessions
Free Parking
Please contact me directly to confim your place in the class.
Organised by
Bright Beings Academy
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About this Event
Qi Gong At The Hook Centre
Join Our Qi Gong Class Every Wednesday Evening at the Hook Centre!
Are you looking to boost your health and find inner peace? Our Qi Gong class is just what you need! Taking place every Wednesday evening at the Hook Centre, this transformative practice is a wonderful way to improve your wellbeing. Qi Gong, a bit like Tai Chi, combines gentle movements, breath control, and meditation to create harmony in your body and mind.
Here are some incredible health benefits of joining our class:
Enhance Your Energy Levels: Feel revitalised as you balance your qi (life energy) through mindful movements.
Reduce Stress and Anxiety: Experience a sense of calm and relaxation that will carry you through the rest of your week.
Improve Flexibility and Strength: Gentle exercises that are easy on the joints, helping you build strength and maintain flexibility.
Boost Your Immune System: Strengthen your body's natural defences and promote overall health.
Lower Blood Pressure: Regular practice can help manage blood pressure levels, supporting a healthy heart.
Enhance Mental Clarity: Clear your mind, improve focus, and embrace a more centred, mindful state.
Connect Spiritually: Deepen your spiritual connection and cultivate a sense of inner peace and purpose.
Whether you're new to Qi Gong or have some experience, our class is open to all levels. Come and experience the benefits for yourself in a supportive and welcoming environment.
I look forward to connecting with you in my next post.
Until then, be well and keep shining.
Peter. :)
Self Image Coach and Qi Gong Instructor
Are you looking to boost your health and find inner peace? Our Qi Gong class is just what you need! Taking place every Wednesday evening at the Hook Centre, this transformative practice is a wonderful way to improve your wellbeing. Qi Gong, a bit like Tai Chi, combines gentle movements, breath control, and meditation to create harmony in your body and mind.
Here are some incredible health benefits of joining our class:
Enhance Your Energy Levels: Feel revitalised as you balance your qi (life energy) through mindful movements.
Reduce Stress and Anxiety: Experience a sense of calm and relaxation that will carry you through the rest of your week.
Improve Flexibility and Strength: Gentle exercises that are easy on the joints, helping you build strength and maintain flexibility.
Boost Your Immune System: Strengthen your body's natural defences and promote overall health.
Lower Blood Pressure: Regular practice can help manage blood pressure levels, supporting a healthy heart.
Enhance Mental Clarity: Clear your mind, improve focus, and embrace a more centred, mindful state.
Connect Spiritually: Deepen your spiritual connection and cultivate a sense of inner peace and purpose.
Whether you're new to Qi Gong or have some experience, our class is open to all levels. Come and experience the benefits for yourself in a supportive and welcoming environment.
I look forward to connecting with you in my next post.
Until then, be well and keep shining.
Peter. :)
Self Image Coach and Qi Gong Instructor