Britain's What's On Event Guide
Chair Yoga
Longley 4 Greens Community Centre
Southey Avenue
Sheffield South Yorkshire S5 7NN
Fri 28 Feb, Fri 7 Mar, Fri 14 Mar, Fri 21 Mar, Fri 28 Mar, Fri 4 Apr, Fri 18 Apr, Fri 25 Apr
Fridays 11:30 -12:30Pay as you can
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About this Event
Chair Yoga
Chair Yoga
If you’re looking for a gentle, accessible way to stay active, our Chair Yoga class is perfect for you. Whether you're new to yoga, dealing with mobility challenges, or simply prefer a seated practice, this class will help you move, stretch, and breathe with ease.
In this class, we’ll use the support of a chair to perform yoga poses that improve flexibility, strength, and posture, while also helping to reduce stress and tension. The focus is on breathing techniques that promote relaxation and increase energy, leaving you feeling refreshed and rejuvenated.
This class is suitable for all levels and can be done at your own pace. It’s ideal for anyone looking to improve their overall well-being, without the need for getting down onto the floor. Join us and experience the benefits of yoga, no matter your age or fitness level.
If you’re looking for a gentle, accessible way to stay active, our Chair Yoga class is perfect for you. Whether you're new to yoga, dealing with mobility challenges, or simply prefer a seated practice, this class will help you move, stretch, and breathe with ease.
In this class, we’ll use the support of a chair to perform yoga poses that improve flexibility, strength, and posture, while also helping to reduce stress and tension. The focus is on breathing techniques that promote relaxation and increase energy, leaving you feeling refreshed and rejuvenated.
This class is suitable for all levels and can be done at your own pace. It’s ideal for anyone looking to improve their overall well-being, without the need for getting down onto the floor. Join us and experience the benefits of yoga, no matter your age or fitness level.