Britain's What's On Event Guide
Agenda4:45 PM
Doors open
A chance to grab a hot drink, say hi and get comfortable with the space
5:15 PM
Welcome Circle and Warm up
A brief introduction followed by some gentle, mindful movement to get warmed up
5:30 PM
Dance
Time to let loose and become one with the music. An hour and 45 minutes free flow, non verbal dance through a multi genre journey. Starting slow and easy, taking it higher, faster and harder then gently bringing you back down again
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About this Event
Conscious Sounds Ecstatic Dance bring the love
We at Conscious Sounds are excited to be back with another ecstatic dance so as spring approaches and the days are brightening let's warm our hearts, soul and body through non verbal, barefoot dance in a safe and inclusive space.
Join us on Sunday 23rd February at wye Village Hall TN25 5EA for an evening of free-spirited dancing and connection. Let go of your inhibitions and let the music guide you as you dance away the darkness of winter. No experience necessary, just come as you are and dance like nobody is watching.
As we understand the timing may interfere with dinner and it proved very popular last time we would, one again, like to offer our dancers a hot meal after the dance before you head home. This will be a simple vegan, gluten free, nut free bowl of something warm and nourishing.
Ecstatic dance offers numerous health benefits, both physical and emotional. It promotes cardiovascular fitness by encouraging movement that increases heart rate, while also improving flexibility, coordination, and muscle strength.
The freeform nature of the practice helps reduce stress and anxiety, as it allows for emotional release and enhances mental clarity. By fostering mindfulness and body awareness, ecstatic dance can also improve mood, boost self-esteem, and promote a sense of connection with oneself and others.
Overall, it provides a holistic approach to wellness, integrating mind, body, and spirit.
Join us on Sunday 23rd February at wye Village Hall TN25 5EA for an evening of free-spirited dancing and connection. Let go of your inhibitions and let the music guide you as you dance away the darkness of winter. No experience necessary, just come as you are and dance like nobody is watching.
As we understand the timing may interfere with dinner and it proved very popular last time we would, one again, like to offer our dancers a hot meal after the dance before you head home. This will be a simple vegan, gluten free, nut free bowl of something warm and nourishing.
Ecstatic dance offers numerous health benefits, both physical and emotional. It promotes cardiovascular fitness by encouraging movement that increases heart rate, while also improving flexibility, coordination, and muscle strength.
The freeform nature of the practice helps reduce stress and anxiety, as it allows for emotional release and enhances mental clarity. By fostering mindfulness and body awareness, ecstatic dance can also improve mood, boost self-esteem, and promote a sense of connection with oneself and others.
Overall, it provides a holistic approach to wellness, integrating mind, body, and spirit.