Britain's What's On Event Guide
Emotional Resilience Classes
Learn how to manage stress, stay calm under pressure, and bounce back from tough times. These classes offer practical tools, proven techniques and a supportive environment to help you thrive.
All sessions are stand-alone - choose one or as many as you like!
20th Mar - Mindfulness
3rd Apr - Managing Stress
24th Apr - Building Confidence & Self-Esteem
8th May - Managing Anxiety
22nd May - Building Emotional Resilience
12th June - Managing Depression
All sessions are stand-alone - choose one or as many as you like!
20th Mar - Mindfulness
3rd Apr - Managing Stress
24th Apr - Building Confidence & Self-Esteem
8th May - Managing Anxiety
22nd May - Building Emotional Resilience
12th June - Managing Depression
Thu 24 Apr, Thu 8 May
St Hilda’s Hall, Darlington, County Durham DL1 1SQ
9:30-12:15 (incl. a 15 minute break)£5 per session payable in advance to secure your place.
Booking required.
Organised by
Darlington Mind
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