Try something new this year. Salsacise is a fun upbeat class blending steps from salsa, Latin ballroom, bachata and many more. Routines are simple and easy to pick up and use upbeat music to chase away the winter gloom. No experience or partner required to come and try this friendly, social class.
Salsacise benefits include improving heart and lung fitness. It develops and maintains balance, co-ordination and mobility. Benefits for mental health are reducing depressive feelings, boosting mood and wellbeing.