About this Event
Tai Chi & Qigong for Health & Wellbeing in Burnley
Beginners are always welcome to join our friendly group anytime. We currently have a waiting list for places -please contact Lighthouse for availability
The Hall overlooks a beautiful courtyard garden with lots of natural light. We aim to provide a safe and calm environment to support learning and relaxation.
This weekly session for adults includes both tai chi and qigong to boost the immune system, strengthen joints and tendons, improve balance and co-ordination, increase the internal strength of the body and provide a focussed way of dealing with stress.
Professional, experienced tuition with Lighthouse Tai Chi® instructors David & Helena, members of the Tai Chi Union for Great Britain.
Wondering what is tai chi or qigong? What to wear? How long will it take to learn? Etc?
Visit our website www.lighthousetaichi.com
Tai chi is gentle exercise but please check with your doctor if you have any health problem that may affect your ability to take part.