System Fitness - Fitness training for seniors (50+), Birmingham

System Fitness provides specialist Fitness training for over 50's / 50+ in Birmingham area, designed and led by over 50's:
- Emphasis on whole body health to support you in a long healthy life - not just what you can see.
- Led by a mature trainer with experience of supporting mature adults.
- Trained and qualified to provide fitness training to those with long term conditions.
- Support for any level of fitness, from chair based exercises to calisthenics and body weight.
- No shouting, no gimmicks! - just support for progressive improvement.
....and its fun!
Qualifications include MovNat (Natural Movement) Level 1 instructor, Level 4 Postural Stability specialist and Level 3 Exercise referral.
No matter your age or ability you can develop strength, muscle, balance and mobility and enjoy the many proven benefits this will bring to your life!